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	<title>Learn to Surf School</title>
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	<link>http://learnsurfschool.com</link>
	<description>Learn to surf with your online surf school. Surf lessons for beginners.</description>
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		<title>Surfing and Bodyboarding</title>
		<link>http://learnsurfschool.com/surfing-and-bodyboarding/</link>
		<comments>http://learnsurfschool.com/surfing-and-bodyboarding/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 10:27:49 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://becky.learnsurfschool.local/?p=913</guid>
		<description><![CDATA[The BSA (British Surfing Association) is the national governing body for surfing and bodyboarding. For further information, accredited training centres and recognised schools visit britsurf.co.uk or contact 01637 876474. EQUIPMENT As well as the basic safety equipment, you’ll need the following kit to get started:...]]></description>
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		<title>About The RNLI</title>
		<link>http://learnsurfschool.com/about-the-rnli/</link>
		<comments>http://learnsurfschool.com/about-the-rnli/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:45:44 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://becky.learnsurfschool.local/?p=855</guid>
		<description><![CDATA[The Royal National Lifeboat Institution is the charity that saves lives at sea LIFEBOATS AND LIFEGUARDS We operate more than 230 lifeboat stations in the UK and RoI and have over 330 lifeboats in service, 24 hours a day, 365 days a year. Since the...]]></description>
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		<title>Surf Etiquette</title>
		<link>http://learnsurfschool.com/rnli-surf-etiquette/</link>
		<comments>http://learnsurfschool.com/rnli-surf-etiquette/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:45:12 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://becky.learnsurfschool.local/?p=852</guid>
		<description><![CDATA[To maximise your enjoyment and keep yourself and others safe when riding waves it’s important to understand surf etiquette. Here are a few basic tips that apply to all boardriders catching waves. If you are unsure, ask a lifeguard to explain.]]></description>
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		<title>Understanding Rips</title>
		<link>http://learnsurfschool.com/understanding-rips/</link>
		<comments>http://learnsurfschool.com/understanding-rips/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:52:50 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=710</guid>
		<description><![CDATA[RIPS ARE STRONG CURRENTS THAT CAN QUICKLY TAKE YOU FROM THE SHALLOWS OUT OF YOUR DEPTH Lifeguards will show you how you can avoid rips but if you do get caught in one: Stay calm – don’t panic If you can stand, wade don’t swim...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Health and Fitness</title>
		<link>http://learnsurfschool.com/health-and-fitness/</link>
		<comments>http://learnsurfschool.com/health-and-fitness/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:02:46 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=727</guid>
		<description><![CDATA[Preparation Before you get in the water it’s important to consider your personal fitness as the sea can be a very demanding environment. Swimming is one of the best year-round activities to help prepare your body so we’d recommend you get in the pool and...]]></description>
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		<title>Understanding Flags</title>
		<link>http://learnsurfschool.com/understanding-flags/</link>
		<comments>http://learnsurfschool.com/understanding-flags/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:38:35 +0000</pubDate>
		<dc:creator>RNLI</dc:creator>
				<category><![CDATA[Surf Safety]]></category>
		<category><![CDATA[RNLI]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=719</guid>
		<description><![CDATA[On arrival at a lifeguarded beach you’ll need to know your flags: RED AND YELLOW FLAGS Lifeguarded area. Safest area to swim, bodyboard and use inflatables. BLACK AND WHITE CHEQUERED FLAGS For surfboards, stand-up paddleboards, kayaks, and other non-powered craft. Launch and recovery area for...]]></description>
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		<title>What Is Good Surf?</title>
		<link>http://learnsurfschool.com/what-is-good-surf/</link>
		<comments>http://learnsurfschool.com/what-is-good-surf/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:09:56 +0000</pubDate>
		<dc:creator>Learn to Surf</dc:creator>
				<category><![CDATA[Beginners Surf Guide]]></category>
		<category><![CDATA[beachbreak]]></category>
		<category><![CDATA[offshore]]></category>
		<category><![CDATA[onshore]]></category>
		<category><![CDATA[pointbreak]]></category>
		<category><![CDATA[reefbreak]]></category>
		<category><![CDATA[shorebreak]]></category>
		<category><![CDATA[surf conditions]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=501</guid>
		<description><![CDATA[When you're learning to surf you’ll spend the majority of your time practising in the white-water BUT as you become more advanced you will need to understand which conditions allow waves to break and peel cleanly. Without a peeling wave you cannot surf properly.]]></description>
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		<title>My First Surf Lesson</title>
		<link>http://learnsurfschool.com/my-first-surf-lesson/</link>
		<comments>http://learnsurfschool.com/my-first-surf-lesson/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 09:08:14 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[My First Surf Lesson]]></category>
		<category><![CDATA[learning to surf]]></category>
		<category><![CDATA[my first surf lesson]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=319</guid>
		<description><![CDATA[I have always been fascinated by the ocean and wanted to learn to surf, but never had the confidence to tackle it alone. After making new friends at university I gained the confidence to give it a go. I called up my local surf school...]]></description>
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		</item>
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		<title>Beginners Board Guide</title>
		<link>http://learnsurfschool.com/beginners-board-guide/</link>
		<comments>http://learnsurfschool.com/beginners-board-guide/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:48:07 +0000</pubDate>
		<dc:creator>Learn to Surf</dc:creator>
				<category><![CDATA[Beginners Surf Guide]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[longboard]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[mini-mal]]></category>
		<category><![CDATA[shortboard]]></category>
		<category><![CDATA[softboard]]></category>
		<category><![CDATA[surfboard]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=478</guid>
		<description><![CDATA[The surfboard is the most essential piece of surfing equipment &#8211; It doesn’t take a genius to work that one out. However knowing what board is right for you is not as straight forward. Most beginner surfers tend to be drawn towards the shorter, sexier,...]]></description>
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		<title>Surf Lesson 6: Catching Your First Wave</title>
		<link>http://learnsurfschool.com/surf-lesson-6-catching-your-first-wave/</link>
		<comments>http://learnsurfschool.com/surf-lesson-6-catching-your-first-wave/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:06:24 +0000</pubDate>
		<dc:creator>Learn to Surf</dc:creator>
				<category><![CDATA[Surf Lessons]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[first wave]]></category>
		<category><![CDATA[surf lesson]]></category>

		<guid isPermaLink="false">http://learnsurfschool.com/?p=463</guid>
		<description><![CDATA[Right you’ve paddle out through the white-water and you’re ready to catch your first wave. Once you’re past the break point sit and wait for a series of waves, this is called a set. As soon as you see one that looks good you need...]]></description>
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